Alcohol, Marriage, Personal Growth and More
Refusing to Settle. Choosing Peace. Living Free.
What is obesity, really?Obesity isn’t a feeling—it’s a measurable health risk. Medically, a person is considered obese when their Body Mass Index (BMI) is 30 or above. That’s not subjective. It’s a globally accepted standard tied to higher risks of diabetes, heart disease, and early death. You can calculate your own BMI using this CDC... Continue Reading →
Some people talk about their wake-up call like it was a slow realization, a series of small moments adding up until one day, they just knew. That wasn’t my story. Mine hit me in the days following my release from the hospital. Going home on blood thinners, with follow-up appointments scheduled with a neurosurgeon, was... Continue Reading →
Coming Back Stronger It’s been a long time since I’ve posted, and honestly, I wasn’t sure if I ever would again. But after everything I’ve been through, I know one thing for sure, I’m not the same person who started this blog two years ago. This past year has been hard, yes. But the truth... Continue Reading →
“Happy wife, happy life” is one of the most toxic quotes I’ve ever heard. It perpetuates a dangerous narrative that teaches men to stay silent about their needs, avoid conflict, and live in emotional submission just to keep the peace. This mindset not only undermines their own emotional well-being but also distorts the essence of... Continue Reading →
Based on my life experience, of 52 years, here are some aspirational goals for a great life... Rule #1: Stop putting so many rules on yourself. Life is inherently unpredictable, and we're all spinning in space on a round ball, which is a tiny speck in the vast universe. When you recognize how insignificant many... Continue Reading →
Alcohol, Marriage, Personal Growth and More 