Alcohol, Marriage, Personal Growth and More
Refusing to Settle. Choosing Peace. Living Free.
The first graph shows my VO₂ max climbing from “below average” to “above average,” and the second shows my resting heart rate dropping from around 70–72 down to about 59–63 — all in the last year. These two metrics matter because they’re basically snapshots of how well your body is handling life: VO₂ max reflects... Continue Reading →
Five Rules That Have Kept Me Slim for 53 Years I can’t tell you how many times people ask me, “How do you stay so fit?” It happens at airports, work conferences, and even among friends and family. The funny thing is, I don’t really see myself as “fit.” I’d love to have more muscle... Continue Reading →
Good health isn’t just about looking fit, and it’s not only about lowering your risk of disease. The truth is, time will pass — 5, 10, 20 years — and eventually, the bill comes due for the habits and choices we make today. Many people treat health like a trade: “I’ll enjoy my food and... Continue Reading →
What is obesity, really?Obesity isn’t a feeling—it’s a measurable health risk. Medically, a person is considered obese when their Body Mass Index (BMI) is 30 or above. That’s not subjective. It’s a globally accepted standard tied to higher risks of diabetes, heart disease, and early death. You can calculate your own BMI using this CDC... Continue Reading →
Alcohol, Marriage, Personal Growth and More 