The last couple of years have been rough. My marriage fell apart, leading to a separation. I got hit with a medical diagnosis that shook me pretty good. I’ve fought with alcohol, worked on my health, and am trying to figure out who I am and what I want. It’s been a lot, and the... Continue Reading →
All the whining and rumminating does not equal weakness.
One could read my story and think: this guy is weak, maybe dramatizing what everyone else calls life. Hard things happen to everyone, after all. And yes, I remind myself often — at least I don’t have cancer, I’m not homeless. My feet are firmly on planet earth and so I get those who might... Continue Reading →
Living Better: How Blue Zones and The Luck Factor Reshaped Helped My Life
Over the past couple of years, I’ve been through some of the hardest times of my life—facing marriage struggles, breaking free from alcohol, navigating a serious health scare, and figuring out who I am when old patterns no longer worked for me. Somewhere along the way, I began to notice that the habits and mindsets... Continue Reading →
When the Damage Runs Deep: A Husband’s Honest Look at Emotional Abuse, Healing, and the Unknown
The journey to this point has been brutal.It’s worn me down in ways I never thought possible. Heck, in ways I never knew could be possible. And while I’m still standing, I’m not the same man I was. Not even close. This didn’t happen overnight.It happened slowly, over years—until one day I realized the version... Continue Reading →
The Decision to Stay or Go
For years, I’ve been caught in an emotional whirlwind, wrestling with a deeply personal decision:Do I keep fighting for a marriage that’s carved painful and permanent scars? Or do I finally summon the courage to step away and reclaim my life? Writing this isn’t just therapeutic—it’s my reminder, my accountability, and maybe a lifeline to... Continue Reading →
We Don’t Know.
We could all point to countless things that have been difficult, painful, or even traumatic in our lives. And frankly—sadly—that’s just life. Our suffering isn’t unique, but it is ours. And it’s real. If you haven’t hit a storm yet, just wait—your turn will come. Each of us carries our own story. What I had... Continue Reading →
We all get our turn.
Why I’m Not Like Most People - I don’t chase fake happiness or pretend life’s all good vibes and vision boards (which I have). I question everything, maybe even to a fault (even questioning my neurosurgeon!). Purpose, pain, the point of it all. I’ve been through hell in ways most people keep quiet about. I... Continue Reading →
The Words and Marriage That Broke Me: How Abuse Shattered My Identity, and What I’m Rebuilding Now
For a long time, I asked myself if I was just too sensitive. If I was overreacting. Maybe I was the problem. I questioned myself constantly. I doubted myself. I lied to myself, saying, “It’s not really that bad,” because that’s what years of emotional and verbal abuse can do. It doesn’t always leave bruises.... Continue Reading →