November 28th marks two years since I’ve been drunk—or overdrank in any way. In that time, I’ve had alcohol occasionally, but only a couple of times have I even felt a “buzz.” Looking ahead, my aim for 2026 is 100% alcohol-free. Honestly, what’s the point anymore? The fantasy still lives rent free in my head... Continue Reading →
The Bill Always Comes Due
Good health isn’t just about looking fit, and it’s not only about lowering your risk of disease. The truth is, time will pass — 5, 10, 20 years — and eventually, the bill comes due for the habits and choices we make today. Many people treat health like a trade: “I’ll enjoy my food and... Continue Reading →