Alcohol, Marriage, Personal Growth and More
Refusing to Settle. Choosing Peace. Living Free.
Five Rules That Have Kept Me Slim for 53 Years I can’t tell you how many times people ask me, “How do you stay so fit?” It happens at airports, work conferences, and even among friends and family. The funny thing is, I don’t really see myself as “fit.” I’d love to have more muscle... Continue Reading →
What is obesity, really?Obesity isn’t a feeling—it’s a measurable health risk. Medically, a person is considered obese when their Body Mass Index (BMI) is 30 or above. That’s not subjective. It’s a globally accepted standard tied to higher risks of diabetes, heart disease, and early death. You can calculate your own BMI using this CDC... Continue Reading →
Alcohol, Marriage, Personal Growth and More 